Location: Quantum Pilates, 2130 P St., NW, Washington, DC 20037
Qigong is a series of exercises that focuses on movement, breath and intention to allow the body/mind/spirit to release blocks, reduce stress, eliminate pain and support the immune system. Developing a regular and consistent Qigong practice creates balance and harmony. Please come and experience the joy, peace, and vitality that is possible.
Classes begin again on Tuesday September 3rd, Intermediate and Advanced teachings on Tuesday and Beginners on Thursdays, 5:30-6:30 pm.
Tuesdays: Sept 3,10, October 1, 8, 15, 22, 29, November 5,12,19, December 3, 10, 17
Thursday: September 5, 12, October 3, 10, 17. 24. 31, November 7, 14, 21, December 5, 12, 19
$22 for a single class
$105 / 5 classes
Payment can be made at the studio or by going to www.quantumpilates.com.
Private instruction is available by contacting Eve directly at 202-258-5339.
Several people have remarked to me that they would like a more intense opportunity to practice and learn Qigong on a regular basis without leaving town. So I am proposing a ‘Sunday Habit’. Once a month there will be a class that is a 2 1/2 hour class on Qigong. This is the opportunity to take your practice to another level. Sometimes the focus will be more on the visualization or meditative side of Qigong, and other times it will focus on making movements more powerful and filled with Qi.
We begin again on Sunday October 20 from 10-12:30. Also, please join us on November 17 and December 22nd.
The location will be at 2000 P St., NW, suite 620. Preregistration is required by contacting Eve Soldinger at firstname.lastname@example.org.
NEW THIS FALL
The Flow of the Elements
Last Fall I taught with the theme of understanding how the acupuncture points could influence the practice of Qigong. This year I am inspired by my own practice and will be teaching the Flow of the Elements all year in the weekly classes and celebrating the Movement of the Elements on one day classes. Finding ourselves in the midst of the transition to the Metal element we will this first on October 12 from 10-4 where we will find ourselves within the element and understand how to relate to the meditations and movements in Medical Qigong. As part of this exploration we will focus on how to embody the virtues of the elements. Preregistration is required. The charge will be $80.
Class location will be in Washington DC.