Location: Quantum Pilates, 2130 P St., NW, Washington, DC 20037
Qigong is a series of exercises that focuses on movement, breath and intention to allow the body/mind/spirit to release blocks, reduce stress, eliminate pain and support the immune system. Developing a regular and consistent Qigong practice creates balance and harmony. Please come and experience the joy, peace, and vitality that is possible.
Intermediate and Advanced Tuesdays, 5:30-6:30 pm
Beginners Thursdays, 5:30-6:30 pm
April 2, 9,16,23,30
May 7, 14, 21, 28 May 2, 9, 16, 23, 30
$22 for a single class
$105 / 5 classes
Payment can be made at the studio or by going to www.quantumpilates.com.
Private instruction is available by contacting Eve directly at 202-258-5339.
Several people have remarked to me that they would like a more intense opportunity to practice and learn Qigong on a regular basis without leaving town. So I am proposing a ‘Sunday Habit’. On the fourth Sunday (sometimes the third because of holidays) there will be a class that is a 2 1/2 hour class on Qigong. This is the opportunity to take your practice to another level. Sometimes the focus will be more on the visualization or meditative side of Qigong, and other times it will focus on making movements more powerful and filled with Qi.
The future dates are May 19th and June 23rd.
The location will be at 2000 P St., NW, suite 620. Preregistration is required by contacting Eve Soldinger at firstname.lastname@example.org.